Back To You

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IMG_4672.JPG

Back To You

$59.00

3 Day Home Retreat

The summer months and early fall are so busy, filled with family, fun and fire. Fall is the perfect time to settle in, and give back to yourself. This is your invitation to welcome yourself back into a routine of self care. This retreat will help you discover what grounds you, what brings you into balance and fills your well, so that you can feel supported and ready to show up as your best self every day.

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IT’S TIME FOR YOU !

This online retreat can be done any time, during your work week, or over a weekend. You can complete this retreat anywhere in the world with a wifi or data streaming connection.

This retreat is designed for you. Back To You is created for parents, travelers, workers of 9 - 5 jobs, dreamers, artists, students, digital nomads, lifelong learners, first time yogis and seasoned practitioners. This retreat is for everyone and anyone who is willing to do the work to feel their best. No prior experience with yoga is necessary.


WHAT YOU’LL GET


VIDEOS

* Over 5 hours of video and self care content with Haily Cryan ERYT200 and RYT500

• Welcome and Introduction

• 1 Intention Setting Exercise - Motive Mojo

• 3 60 Minute Vinyasa Flow Yoga Classes, led by Haily Cryan - Flow on the Go

• 3 Self Care Activities - Mon Moment

• 3 Evening Self Care Activities, meditation or breathing practice - Nightcap

• Integration and Closing Exercise Video - Self Celebration


FILES

• 4 Plant Based Recipes by Live Clean Kitchen - PDF

• Additional Recourses on Self Care


COMMUNITY AND SUPPORT

• Access to Back To You Facebook Group when signing up before : 10/22

• Quick response to questions via email

• Technical support via email

*Yoga Teachers may use this course for Yoga Alliance CE Credits


WHAT IT WILL LOOK LIKE

Day 1

  • Welcome! Introduction Video

  • Set your intention with your 'Motive Mojo’

  • Grounded and Centered, Vinyasa Flow

  • Mon Moment - Guided Meditation

  • Nightcap - Self Care for Sweet Dreams


Day 2

  • Creative Self Care, Vinyasa Flow

  • Mon Moment - Afternoon Rest and Digest

  • Nightcap - Breath for Balanced Sleep


Day 3

  • Be Yourself, Vinyasa Flow

  • Mon Moment - Afternoon Self Care Treat

  • Nightcap - Guided Meditation

  • Self Celebration - Integration and Closing Exercise

 

HOW TO DO IT

It’s very easy!

  • Click on “ADD TO CART” and proceed to the payment.

  • Download the Welcome Back To You PDF file.

  • Follow the instructions and the link to access to your materials

  • Enjoy your You-Time!