Uncover the vibrant, strong, inspired human you ALREADY are.
Through yoga, creativity, and foods that fuel and nurture, I want to help you discover your best self. In order to achieve the life we want, we need to create a vision, move our bodies and nourish with self care. It starts here. Through Create Nourish Move you will explore healthy recipes, nutrition and travel tips. You'll learn Ayurvedic self care practices that will leave you feeling radiant and get on your mat to spark your own creative flame. You will also find online yoga and full wellness retreat packages as well as tons of other content (coming very soon!).
Create Nourish Move is all about feeling your best through holistic health. In yoga, expect alignment based direction, fun fresh sequences and lots of laughter. With my background in illustration, I believe that happy health is an art form and you're invited to create your masterpiece.
Join me on your mat ( or your plate! ) and use breath, foundation and expression to step into your power!