E RYT200, RYT500, YACEP, HEALTH COACH
My name is Haily, founder and content creator for Create Nourish Move. My goal is to help you feel radiant, grounded and inspired through movement, creativity and healthy foods. I grew up in a small town in Connecticut with two artist parents and received my BFA in illustration. After university I moved to New York City, then a tiny island off the coast of Nicaragua called Little Corn. I've managed yoga studios, studied yoga, ayurveda and nutrition intensively, coordinated yoga retreats, illustrated children's books and worked in hospitality. Now, I’m an Integrative Health and Wellness Coach and Yoga Teacher. I’m currently working with one on one clients and creating more content for you, like online retreats and group coaching.
As someone who struggled with anxiety, body image negativity and lots of stomach pain, I know that health isn’t just about what you eat and how you move. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does keeping your emotions bottled up cause you to hate your body?
As we work together we will look at how all parts of your life affect your well being as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs are changing all the time. I want to equip you with the self awareness you need to make the best decisions for yourself in any given circumstance.
You are your own expert and advocate - not the media, not the person next to you in yoga class. So, let’s define what you value most and use your vision to motivate specific goals and get your closer to where you want to be.
As your coach and teacher, I will not dictate a diet for you, or a prescribed workout routine, but together we will explore why some foods and movement make you feel awesome and some deplete you. Your wellness routine should have longevity and sustainability.
We will experiment with the unique lifestyle choices that make you thrive and we’ll use that information to strategically reach all of your health and wellness goals.
You too can celebrate your body and stop feeling shame and guilt around food, stress about dieting and despair about weight loss. Health doesn’t need to be hard. Together we’ll co- create a plan to the healthiest and happiest you and take action on your road to wild wellness!
Institute of Integrative Nutrition - Health Coach - Learn more about this school here!
200 hour Clear Compass Teacher Training - Buffy Barfoot, Denver, CO
500 hour Ayurvedic Yoga Teacher Certification - Kripalu Center, Stockbridge, MA
500 hour Yoga Teacher Training Modules - 90 Monkeys & Amy Ippoliti
Relax & Renew Certification - Judith Hansen Lasater, Chicago, IL
Core Strength Vinyasa Training - Sadie Nardini
"Through her classes, Haily has made me feel powerful, strong and confident. Something in the way she teaches will make you comfortable right from the first second. From various flows to restorative postures, she definitely will take good care of you. I would recommend Haily with no hesitation, for all levels of yoga."
"I have been to Haily’s classes at both the Lighthouse Hotel and Funk Yoga on Little Corn Island, Nicaragua. Haily has always done a great job of sequencing her classes to balance the elements of strength and restoration. She also keeps it interesting by incorporating her creativity in with traditional asanas. Her themes are always tied in perfectly with her class plan, giving great connection to the intention of each movement or pose. I have always felt supported and comfortable in class, allowing me the space to explore what is being offered for me to try without judgment. I look forward for many more practices with Haily!"
"I am super new to the yoga world, Haily created a supportive environment and a sense of family. She made me sweat more then ever but with a smile on my face. A special thanks to Haily for the wonderful class."
"Haily is a yoga goddess. She is the most polite yoga guide I have experienced, often using the term "please" in her instruction. Her desire to continue her education and share her journey of yoga bliss is refreshing and real. Her guided classes are among my favorites with a high intensity in both physical and mental preparedness. She is a pure beauty inside and out. I am so lucky to have her in my life as both a friend and confidant. On the mat she is professional and off the mat she is just so fun."
"Haily Cryan is a talented and creative yoga professional. I truly respect her teachings as a student in her classes, and as a studio owner. Haily regularly subs at Funk Yoga Nicaragua and her classes are dynamic, intelligently sequenced, and accessible for all levels. Don’t miss an opportunity to practice with her, I have a feeling she’ll be traveling the world with her offerings!"
‘Yoga classes with Haily are such a wonderful experience, always different, always fun, always enlightening. I always leave feeling refreshed and just a little bit blissful."