Nov
23
7:00 PM19:00

Thanksgiving Restorative

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Tired from your thanksgiving turkey ( or tofurkey?). It's not just the tryptophan that tires us out! In order to enjoy all beauty of the holidays, we need to take care of ourselves and replenish. Join Haily, for this relaxing, gentle and quiet practice that will help relieve stress and tension from traveling, cooking or overindulgence. In this workshop you will: 

  • allow muscles to open and release without expending energy 
  • reduce anxiety and soften chronic pain 
  • feel how the body heals itself 

Appropriate for all levels, no prior experience with yoga is necessary. Restorative yoga is especially beneficial if you are recovering from an injury or if you have been feeling intimidated about starting a yoga practice. You are guaranteed to leave feeling relaxed, calm and restored! 

Fee: $25, pradipikaYOGA members receive 10% off

Where: pradipikaYOGA, Clinton, CT

When: Friday, November 23, 7:00 - 9:00pm

CLICK HERE TO SIGN UP

 

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Dec
14
7:00 PM19:00

Boundaries for Freedom

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We all want freedom, whether it’s in our yoga practice, our bodies, our thought patterns or our every day routine. Join Haily for Boundaries for Freedom, a discussion and all levels yoga flow exploring the importance of boundary setting. In order to feel free we need to have and respect these limits, and let things unfold in a thoughtful and safe way. Without boundaries, we give everything away and can become depleted, so let’s practice structure and feel spacious in all aspects of life. In this workshop you will: 

  • explore your personal boundaries
  • refine alignment in your yoga postures, for optimal space in the body
  • practice a yoga flow for awareness, strength and opening 

Creating structure gives us more space to play, so come take ownership of your edges and find the ultimate sense of freedom. All levels welcome, class is unheated. 

When: Friday, December 14, 7:00 - 9:00pm

Where: pradipikaYOGA, Clinton, CT

Fee: $25, members receive 10% off

CLICK HERE TO SIGN UP

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