Tired from your thanksgiving turkey ( or tofurkey?). It's not just the tryptophan that tires us out! In order to enjoy all beauty of the holidays, we need to take care of ourselves and replenish. Join Haily, for this relaxing, gentle and quiet practice that will help relieve stress and tension from traveling, cooking or overindulgence. In this workshop you will:
- allow muscles to open and release without expending energy
- reduce anxiety and soften chronic pain
- feel how the body heals itself
Appropriate for all levels, no prior experience with yoga is necessary. Restorative yoga is especially beneficial if you are recovering from an injury or if you have been feeling intimidated about starting a yoga practice. You are guaranteed to leave feeling relaxed, calm and restored!
Fee: $25, pradipikaYOGA members receive 10% off
Where: pradipikaYOGA, Clinton, CT
When: Friday, November 23, 7:00 - 9:00pm